Reflecting

What happens when you stop and reflect for a moment? Often, the things we are thinking, feeling or experiencing can look very different with a…

Being Kinder to Yourself

The battles you fight are your own. They are all you know and it doesn’t matter if they feel bigger or smaller than anyone else’s…

Refections on working wth Carers

I recently left a counselling job as a with a small charity that supported Carers. A carer is someone who cares, unpaid, for a friend…

Going Live on Facebook

A brief post documenting my thoughts about publishing my professional page on Facebook, and what lessons I can learn from this as a practitioner I’m…